Services
Individual Coaching Sessions
Personalized Support for Your Unique Wellness Journey
Individual sessions offer you a private, judgment-free space to explore your goals, challenges, and vision for well-being. Whether you're working to manage a chronic illness, improve your relationship with food and movement, or move through emotional or mental stress, our one-on-one time is tailored just for you.
You'll receive:
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A personalized wellness plan rooted in your lived experience
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Practical tools for habit change and stress management
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Support for navigating complex health systems or chronic conditions
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Culturally responsive, LGBTQIA+ affirming guidance every step of the way
Together, we’ll work at your pace, honoring your body, your boundaries, and your goals.
Sessions available virtually or in-person (where applicable). Weekly, biweekly, and flexible options available.
Your wellness journey is uniquely yours—and I’m here to walk beside you. Whether you're seeking personalized support, shared healing with a partner, or the power of collective growth in a group setting, I offer coaching experiences that meet you exactly where you are. My practice is rooted in cultural humility, a whole-person approach, and an unwavering commitment to inclusive, trauma-informed care.
Below, you’ll find a breakdown of the services I offer. Each one is thoughtfully designed to support BIPOC and LGBTQIA+ individuals in creating lasting, meaningful change in their lives.
Couples Coaching Sessions
Wellness That Grows Together
Couples coaching is a powerful way to align your wellness goals with your partner while deepening trust, communication, and mutual care. These sessions are ideal for partners navigating caregiving responsibilities, managing health conditions together, or simply wanting to prioritize a shared lifestyle of health and connection.
What we’ll explore:
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Communication tools rooted in compassion and clarity
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Co-created goals and support systems
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Stress and conflict management
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Joint nutrition and wellness planning
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Navigating healthcare systems as a team
All relationships are welcome—queer, trans, polyamorous, or otherwise. These sessions are designed to affirm your identities and help your relationship thrive.
Custom packages and single-session options available.
Group Coaching Sessions
Connection, Community, and Collective Growth
Healing is not always a solo journey. Group sessions bring together individuals working toward similar goals in a supportive, inclusive environment where we learn, grow, and uplift one another. These are small, intentionally facilitated groups with room for shared experiences, real conversation, and actionable progress.
Topics often include:
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Stress and anxiety reduction
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Healthy eating and nutrition planning
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Diabetes prevention and chronic condition support
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Movement motivation
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Identity-centered wellness practices (e.g., rest as resistance, joy as healing)
Why group coaching works:
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Community accountability
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Shared wisdom and solidarity
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Reduced isolation in your health journey
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Culturally aware facilitation tailored to the group
Have a group that could benefit from coaching? Reach out and let's explore how we can create a program that supports your goals together.
Workshops are also available.
Your healing is valid. Your joy is necessary. Your well-being is a priority.
Let’s build something powerful together.